You Have West Nile Virus… Now what?

I was talking with a friend the other day about their son having west nile virus last summer.  He was sick for a month and then fine.  As I told her my story and that it is a chronic illness she had more questions.

If I have no signs is it gone?  We do not know.  From my experience and stories of others symptoms can come and go with stress or other illnesses.

Can I become infected again?  We do not know.  I believe I was infected a 2nd time because I had the same reaction on my arm as the first time.   I did not see any new symptoms.   There are a few others that also report being infected a 2nd time with new symptoms.

I felt great for months or year and now fell horrible, is it back?  There seems to be a wax and wan to wnv.  Stress aggravates it.  Keeping a journal will help with looking for signs of early relapses or triggers that you can avoid in the future.

Is it chronic?  The CDC said in 2009 that West Nile Virus was a chronic disease.

Will I always be sick?  In my experience having a strong body and immune system helps keep the virus at bay or rather the symptoms.  As long as I eat the foods that nourish my cells and support my immune system my symptoms stay away.

These are only a few question that came up in conversation.  If you have a question to add leave it in the comment below and we will get back to you.

Wish all well

 

Social Challenges with Chronic Illness and WNV

Social Challenges

With a chronic illness the body goes through changes that takes you out of society due to dizzy, light sensitive, paralyzed or blind to name a few.   How do you reintegrate once your health is back to normal?  Is it as easy as going to a party or park?

It starts with baby steps.  First going to a friends house for a brief meeting.  Second going to a group event that you feel safe in.  Third finding a group meeting that test your social stability.  Here you may course correct to be stronger at the next event.

You must learn to listen to your body and when it says leave to go rest that you listen to it.  The first group gathering I went to my body went into an anxiety attack after 15 minuets of stimulation.  The nervous system was over taxed.  The longer I stayed the higher the probability of having a relapse of WNV occurred.   This in turn made the event not so fun and not wanting to participate in an event again.

When I set a timer on my phone for 15 minuets to leave, listened to my body and left the event it was a pleasurable experience.   I was more likely to go to a group event again.

Review of social networking tips:  1.  take baby steps and start with events that are safe to you

2. Add events with more people and more activity gradually

3.  Listen to your body and when to go rest

4. Have Fun!!

 

 

 “All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body. “ ~Jonathan Davidson and Henry Dreher, The Anxiety Book: Developing Strength in the Face of Fear

 

One more great quote:

“Nerves and butterflies are fine – they’re a physical sign that you’re mentally ready and eager.  You have to get the butterflies to fly in formation, that’s the trick.” ~Steve Bull

 

Leave us a comment and tell us how your social event experience was.

GIS tracking of West Nile Virus

Technology to Help Track WNV

The West Nile Virus (WNV) season is starting to heat up, although states like California have already seen human cases earlier in the year.   The current surveillance systems used by counties are people going out to sites trapping mosquitoes and bringing them back to a lab to be processed for WNV sampling.  With our vast amounts of technology, why are there not better surveillance systems for mosquitoes?

 

There is technology out there to track possible WNV mosquitos.   Like many technologies it gets lost due to funding or lack of confidence in the people.   There is a man in Texas that has a passion to help people be protected from WNV.   There is a website he has created with current maps of mosquito activity by state and city.  Frio Nature Conservancy (FNC) uses information from DNA testing, satellite imagery and Doppler Radar, capable of tracking the mosquito activity.  Those areas can be further tested, sprayed or people made aware of mosquito activity in the area to avoid.

This system is known as GIS.  GIS, also known as Geographical Information System, allows us to analyze, interpret, and understand data so we can visualize how it will help us in the future or present.   This mapping system has been used for analyzing NY City flooding, St Kitts land use, and Ft Collins City map in real time.   Why not use it for west nile virus mosquito surveillance?

It is People like John of FNC creating surveillance systems like this that create data to help an area respond sooner to WNV mosquito activity.  The outcome would possibly be less human cases.

Go check out Frio Nature Conservancy at http://www.friocon.org/.

THEY ARE SPRAYING IN THE WRONG PLACE AT THE WRONG TIME.

      The Survivors can make a difference – we just have to keep spreading the word.”   ~ John R


Gluten Free Protein Bar

Wednesday Recipe Day!

Yes it is Sunday and this one is so awesome that it can’t wait for Wednesday.

While on the very strict diet protein snacks were a challenge because they all had sugar.   I was getting tired of eating nuts and fruit all the time.   I found Nude Food that are gluten free and made with date sugar.  That I was allowed to have and they taste so good!

The baker and saver in me wanted to make my own.  Nude food bars can be a bit pricey not on sale at $2.50 a bar.  I love baking and the last year have taken on the challenge of making recipes or food healthier.   I came across a recipe for no bake cookies and started making it.   Soon the recipe diverged into something else and became gluten free protein bars. Yes!!  I am so into making healthier foods.   Have you taken the challenge to cook or bake a healthier way??

Ok I know you want the recipe…. Here it is.

Gluten Free Protein Bars By Jennifer Holmes

1c almond butter or nut butter of your choice

1 1/8c agava nectar

1/2 c coconut flour

2 scoops Proflex protein powder or protein of your choice

1 scoop Fiberwise powder or fiber powder of your choice

note: The protein and fiber powder make 1/2c together

Any mix-ins you want

In a microwave bowl combine almond butter and agave and heat about 90 seconds to stir them together easily.  Add mix-ins while still liquid like.  Add protein and fiber powders and mix well.  Add coconut flour and mix to a sticky dry consistency    Take the dough between to wax paper and roll to thickness you want.  Or you can press it in a pan then roll out.  Cut into bars and store in the fridge.  They are ready to eat!! Yum!

I made a vanilla orange pecan cranberry one and chocolate coconut chi flax sunflour walnut pecan one.  Both Yummmmmy!!

Leave your comments below as to your mix-ins or variations.

“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.”

Albert Einstein

 

West Nile Virus Remedies

A member in our facebook group wanted me to create a list of what has helped my gain my health back from west nile virus neuroinvasive.  It was all trial and error with support from friends and family.  What worked for me may not work for others.  Please comment below on what has worked for you to have a somewhat normal life with west nile virus.

In the first year of west nile virus infection I worked with a neuro feedback counselor to help me with new tools and ways to live with my new body.  I also found in the first few months that electrolytes everyday, protein every 2-3 hours, and rest was key.

The second year I found physical therapy helped me get back use of my right arm.  I developed a poliomyleitis like and was told I would not get my strenght back.  I proved them wrong and have full use of it.

The third year I started acupuncture for the dizzy, headaches, and nausea.

The fourth year I started lymph massage to keep my system flowing properly and nutrition to get my health back.

Comment below on other solutions you have used.

Wish all well